Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/includes/pathway.php on line 280

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Home Communication

Deprecated: Assigning the return value of new by reference is deprecated in /home/chouteau/public_html/administrator/components/com_comprofiler/library/cb/cb.database.php on line 459

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Username Password Remember me

Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 130 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 134 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 493 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 496 Forgot login?

No account yet? Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 130 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 134 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 493 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 496 Register

Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/modules/mod_swmenupro/functions.php on line 225

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Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120

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/home/chouteau/public_html/components/com_joomlaboard/view.php on line 379 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 130 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 134 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 493 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 496 Chad Holland User Bored! Posts: 246   Tips to Lighten Up? - 2008/04/28 19:49 No, I don't need stress relief tips. I'm an expert at that! But I do need some weight loss tips. I need to drop 15 pounds, but I'd like to lose 20. Running is a killer on my knees, ankles and feet, and I try to save those joints for tennis once or twice a week. But I'm game for anything else. I eat better than I ever have, I never ate a salad in my life before this Spring. I was having 1 - 2 Colas per day. This week I'm trying to drink just iced tea. I wonder if situps/crunches actually trim the old midesction or not? Anyway, it's time to draw the line. I'm not buying any new pants! Anyone got any effective tips? Pregancy worked good for Michelle for the first few weeks, but I can't do that. "The seas be ours, and by the powers - where we will, we'll roam."   The administrator has disabled public write access. Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/components/com_joomlaboard/view.php on line 379 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 130 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 134 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 493 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 496 Brandy Nevett User Bored! Posts: 359   Re:Tips to Lighten Up? - 2008/04/29 02:59 The Dr told me that I should get my heart rate up for 30 minutes every day. And she added that screaming at my teenage son doesn't count. So I'm out of ideas.   The administrator has disabled public write access. 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Anyhow, as for situps and crunches, YES they do tighten up the midsection, unfortunately, you have to do like a million of them before you see the results. Running is great, but you said it tears up your knees... how bout biking? that's what I do here in Colorado to keep in shape, find some hills and start riding!   The administrator has disabled public write access. Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/components/com_joomlaboard/view.php on line 379 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Brandy Nevett User Bored! Posts: 359   Re:Tips to Lighten Up? - 2008/04/29 15:54 I do have to say my cousin lost a LOT of weight cycling. But you can't just exercise. Changing the way you eat has to be part of it (which is where I get all messed up haha). I've been told, and have noticed it to a small degree that once you get in better shape you don't crave all the bad for you foods you did before. I know I crave more sweets and junk food right now, since I'm still heavy from having Abby, than I ever did before. I don't know if it's my age, or that I'm a stay-at-home Mom and all the junk is easily accessible. I KNOW I need to and HAVE to change my diet. And I need to do it soon. Post edited by: Missy Jo, at: 2008/04/29 15:59   The administrator has disabled public write access. Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/components/com_joomlaboard/view.php on line 379 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Chad Holland User Bored! Posts: 246   Re:Tips to Lighten Up? - 2008/04/29 19:53 I do like to cycle a lot. I used to ride the 4 miles around our section when I was younger pretty often. I rode it every day some summers. But now it's hard to face that gravel road. If they ever pave it I know I will bike more. But then the people that drive 60 on the gravel will drive 80+ on the pavement and that will be an added danger. Especially with two little tagalong girls. It's also hard to pull out the bike with my ATV sitting beside it so inviting! If I was rich I'd just play paintball once or twice a week. That is an exhausting sport! "The seas be ours, and by the powers - where we will, we'll roam."   The administrator has disabled public write access. Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 120 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 130 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/core/sef.rewriter.php on line 134 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 493 Deprecated: Function ereg() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 496 kimberly ford User Alumni Posts: 158   Re:Tips to Lighten Up? - 2008/05/01 23:57 Brandy u are right lets take a step class and Chad u want to join lets go. One morning at least walk a mile. That might get us going. PEEKING IN WINDOWS   The administrator has disabled public write access. Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 Deprecated: Function eregi() is deprecated in /home/chouteau/public_html/administrator/components/com_sef/sef.functions.php on line 168 << Start < Prev 1 2 3 Next > End >> Boardwalk :: Forum List ChouteauAlumni.com Off Topic Discussions The Lounge